Natural deep breathing keeps the woman’s womb, placenta and baby fully oxygenated, the woman energized, and enables contractions to work better so that your baby can move down more freely.
The mouth and vagina are intimately connected: singing during labor creates a vibration that helps to relax and open the cervix so that your baby can come down more easily.
Singing helps to release endorphins and oxytocin in the body, which are the hormones of well-being and love.
The voice will give the woman a tool to support herself during uterine contractions.
Singing generates a natural relaxation of the nervous system and mind through sound vibrations.
Singing generates a natural hypnotic state in women that helps her get in tune with uterine contractions and calm down their intensity.
Singing allows the woman to be active and present during her labor, with herself and with her baby, so that they can work together as a team.
The use of positive affirmations based on personal needs will maintain the woman present and optimistic.
The use of adequate birthing positions and hip movements will help to accompany the uterine contractions and the lowering down of your baby.
It includes :
Paradigm shift around how we perceive labor and delivery through journaling our fears and apprehensions, creating our affirmations from words of power and visualizing yourself/and partner during birth and your most desired birth.
Introduction to the intimate relationship between the mouth and the vagina.
Introduction to deep breathing and breathing through the mouth.
Practice of vocalization and relaxation of the voice.
Sustaining yourself during the different waves of contractions.
Practical ways the partner can be present for the woman during labor and delivery.
Adequate birthing positions for more comfort and ease.
Deep meditation practices through breathing and vocalization.
An intimate and sustained atmosphere.
“What is in our hands is the place from which we birth our babies”
How do I book my place ?
Please contact me directly for information on next workshop dates, availability, and reservations.
Do you want to book a private voice workshop in preparation for your birth ?
This workshop can be ordered in an online or presential version and in the language of your choice in Spanish, French or English.